The Speed Lab • April 2026 • Led by PGA Professional Liam Waldron
Gain Speed in Just 4 Weeks
Unlock the full power of your swing and hit it past your old best
The 2026 season is coming — are you leaving speed on the table?
This 4-week Golf Speed Training Program is built to help you unlock serious clubhead speed,
gain effortless distance, and step onto the first tee with a new level of confidence.
This isn’t guesswork — it’s structured, measurable, and built for real results.
6:30pm to 7:30pm
Prefer to book another way? Book in-store at Dunes Golf Centre or call 01346 510693.
Early Bird Offer
Save £30 when you book early
- 4 x 60-minute coached sessions
- Range balls included
- Track speed gains with GCQuad
- Only 6 spaces available
Not ready to book online? You can also book in-store at Dunes Golf Centre or call 01346 510693.
Standard Price
Full programme (4 weeks)
What you get
- Personalised coaching with PGA Pro Liam Waldron
- Structured speed stick protocols
- Ground-force and sequencing guidance
- Measurable progress each week
- Special discount on your own set of speed sticks
Are you ready to outdrive your playing partners in 2026?
Transform your game with speed
Clubhead Speed = Ball Speed = Distance. When your speed ceiling rises, your on-course swing feels easier. You’re no longer maxing out — you’re swinging at 90% and still hitting it past your old best.
Speed creates distance
Increase your clubhead speed and you directly increase ball speed. More ball speed means more carry, shorter approach shots, and more scoring opportunities.
Overspeed training works
Structured speed stick protocols retrain your nervous system to move faster — safely and progressively. You’re not just swinging harder, you’re training for efficient speed.
Power without losing control
Improve force production and sequencing so you create speed from the ground up. Faster swings, better balance, and repeatable power.
What you’ll gain
Increased Clubhead Speed
Unlock more ball speed and effortless distance off the tee.
Ground Force Utilisation
Learn to generate power from the ground up for explosive, stable swings.
Optimised Sequencing
Improve timing and energy transfer for faster, more efficient speed.
Efficient Mechanics
Move better, swing freer, and produce power without added strain.
Measurable Progress
Monitor gains with GCQuad and see the numbers move week to week.
Confidence on the Tee
When you know you’ve got speed in reserve, you swing smoother under pressure.
About the programme
Who The Speed Lab is for
If you’ve ever thought “I’ve got more in the tank, I just don’t know how to access it safely” — this is for you.
Perfect for you if…
- You want more distance without swinging out of your shoes
- You feel like your swing speed has plateaued
- You want to hit shorter clubs into greens (and score better)
- You like structured training with measurable progress
- You want expert coaching and a small group environment
Not ideal if…
- You’re looking for a single “quick tip” rather than a 4-week plan
- You don’t want to track your progress or follow a protocol
- You have an injury that currently prevents you swinging comfortably (call us first and we’ll advise)
If you’re unsure, call 01346 510693 and we’ll help you decide.
Why choose The Speed Lab at Dunes?
Expert coaching
Personalised guidance from Liam Waldron, a PGA Professional who has completed speed training himself.
A complete approach
Speed stick protocols, sequencing, and ground-force coaching — not just “swing harder”.
Built for real results
Track improvements on GCQuad so you can see exactly what’s changing and why.
Are you ready to outdrive your playing partners in 2026?
Spaces are limited to 6 golfers. If you want structured speed training with measurable progress, this is your window.
You can also book in-store at Dunes Golf Centre.
